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fitness

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Photo by Alyx Chandler.

Cubed3 co-owner Frankie Romano said his studio focuses on a three-fold approach to unique and effective fitness: personal and group training, reformer Pilates and assessment. more

Businesses

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Photo courtesy of Southeastern Diabetes Education Services.

Check out the annual races coming up this weekend, including High Country 5K, Walk for Autism 5K & Race to Solve the Puzzle and Walk to End Lupus Now. more

People/Places

YMCA health fair 2017

Image courtesy of YMCA of Greater Birmingham

Most branches will offer free health screenings, pediatric dental care, flue shots, free personal training sessions and chair massages. more

News

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Photo by Bill LaRiviere, courtesy of Central AL WALK.

The Hope Run 5K and Central Alabama Hydrocephalus Association Walk are set to take place this weekend. more

People/Places

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Photos by Sarah Finnegan.

32,000-square-foot High Point Climbing and Fitness facility created to meet demand of growing trend. more

Businesses

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Photo courtesy of Jessica Giles/Jadore Photographie.

The challenging Mayhem on the Mountain fitness competition will be back at Oak Mountain State Park Aug. 6-7. more

People/Places

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Staff photo.

Runners who are up to a challenge will find one as the Southeastern Trail Series continues this month. more

People/Places

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Photo courtesy of Birmingham Track Club.

Trail runners, road runners and walkers alike are invited to join the Birmingham Track Club at Oak Mountain State Park this July 4. more

People/Places

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Photo courtesy of Leta Hoit.

Every Thursday after school, the sounds of Beyonce’s “Move Your Body” — a song written for First Lady Michelle Obama’s Let’s Move! program — can be heard from Greystone Elementary School’s gym. more

Hoover Schools

aerial silks

Photo by Sydney Cromwell.

A Caldwell Trace business owner is introducing the area to aerial workouts. more

Businesses

The Barre

Photo courtesy of Kathleen Huffstetler.

A mother of 5, Kathy Huffstetle, was inspired to start her own business after overhauling her own fitness and diet routine. more

Businesses

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Photo by Frank Couch.

If you want to get healthy in 2016 but don’t know where to start, check out these local exercise options and tips from their instructors. more

People/Places

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June 2018