Breakfast with the Expert: Quality vs. Quantity – Which is Better for Your Fitness Results?

Do you exercise, train, or work out?  There is a big difference between all three of those terms. Join Ryan Pindroh, Fitness Supervisor, as he discusses the balance between quality and quantity as it pertains to exercise. Learn which one will get you to your goals faster and help you see long term success. Bring your questions and enjoy a light breakfast.  Please call 408-6550 to register for this free seminar.