Meditation with Movement

Registration Required.Tai chi and yoga instructor Kathy Hagood will lead the workshop at 6:30 p.m. on Thursday, May 9 in the Meeting Room at the North Shelby Library. She will start the class with introductions and interactive discussion then shift into warm ups, walking meditation, Chi Gong and Tai Chi.For the workshop, please wear comfortable clothes and shoes, and prepare to relax and have fun.