Spice It Up Cooking Class
to
St Vincent One Nineteen Wellness 7191 Cahaba Valley Rd, Birmingham, Alabama 35242
February is National Heart Disease Awareness month. Join wellness dietitian Katie Ghossein for a spice blend class to discover the heart-healthy benefits of cooking with a variety of herbs and spices. You will have the opportunity to create low sodium versions of two popular spice blends and learn what flavors pair well with a variety of foods to excite your taste buds while limiting fat and sodium in the kitchen. The cost is $20/person, which will include two take-home spice blends and a tasting. To register, please call 408-6550 by Feb. 23.