Yoga for AYOU
to
Chelsea Birmingham, Alabama
Are you interested in beginning a yoga practice? Getting started again? Or just want to practice in a small group setting? This is the the class for YOU! We will explore the essentials of a balanced yoga practice: pranayama (breathwork), gentle asana (physical practice) and mindful meditation. Discussion and reflection included each week. This is a 90 minute class that meets weekly at 9:30 am at my private home studio. Address will be sent when you sign up. Please bring a yoga mat/yoga props, water, notebook/pen and an open heart. This class is limited to 4 students and open to all levels. No prior yoga experience necessary. Cost is $150 for the 6 week series. Please use the link to register: www.schedulicity.com/scheduling/MMB7PS