Yoga Without a Mat

North Shelby Library 5521 Cahaba Valley Road, Birmingham, Alabama 35242

Yoga Without a Mat. 10:15 a.m. Connect with the body and the breath using gentle seated and standing breath flows and postures designed to strengthen, stretch, relax and energize you. Registration required.

Info

North Shelby Library 5521 Cahaba Valley Road, Birmingham, Alabama 35242
Health & Wellness
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