August can be stressful for parents and kids as they finish up summer break and face the demands of a brand-new school year. Children may also experience anxiety related to a new school or a different teacher or new people and social situations.
The following tips are for parents who want to help their children make a happy, healthy transition into the new school year — especially parents whose kids are moving from middle to high school.
The back-to-school tips are offered by Compact, a program managed by the Shelby County District Attorney, the Shelby County Manager and the Shelby County Sheriff. Compact connects Shelby County families with the community resources and information they need to help their teens adopt a happy, healthy, substance-free lifestyle.
Know What’s New in High School
Your teen’s grades now count toward their GPA and their college and career plans.
They must navigate new social circles, including older students, which can be exciting but also stressful.
Your teen will enjoy greater independence regarding the way they manage their time, so they need to learn to manage it wisely and fulfill their responsibilities.
Be Involved — But Let Them Lead
Check the parent portal for grades and attendance.
Encourage your teen to communicate directly with teachers and counselors.
Stay informed about your school community through newsletters, websites and calendars.
Build Good Habits
Have your teens use planners or apps to manage their time and school assignments.
Encourage them to maintain regular, consistent study routines, instead of cramming for tests at the last minute.
Promote their healthy sleep and nutrition and set screen-time boundaries — especially in the hours near bedtime.
Talk About the Future Without Pressure
Encourage your kids to explore their interests through electives, clubs and career ideas. This is their time to explore alternative futures.
You and your teen can review the high school’s graduation requirements for core subjects and electives, giving your child an overall plan.
Have early, low-pressure conversations with them about college, careers and other paths. Keep the lines of communication open.
Support Emotional and Social Well-Being
Be a safe space for your teen to express emotions and concerns, including school experiences.
Normalize discussions with your teen about stress, anxiety and mental health.
Encourage them to maintain a balanced schedule of extracurricular activities without the overcommitment that can make them feel less happy and more stressed.
Encourage School Involvement
Suggest to your teens that they join clubs, play sports or explore other extracurricular activities.
Attend their school events to show your support.
Get involved at your children’s school through volunteering or joining the PTA.
Reminders for Parents
Ninth grade sets the tone for a child’s high-school career, so encourage them to get off to a strong start. Stay on top of any missed assignments or attendance problems.
Talk to your children about how peer influence can impact their behavior. Respect your child’s need for space while staying connected.
Call 205-605-1824 or go to compact2020.com for more information. The Compact website has lots of information and inspiration for parents, including information regarding the prevention of substance abuse.
